Red Belts upwards, min Age 12yrs

Senior training for our advanced students. Red Belts upwards, min Age 12yrs

Trainers: Wesley Dyssel, Lindie Jenkins, Wenette Jordaan, Johnny Kuhn

Intensity

Medium – High

Feel

Empowered

Maximize

Cardio Stamina

Class Benefits

Strength

%

Cardio

%

Fun

%

Flexibility

%